So, are you OK? One day yes, the next day, not so maybe? Being “depressed” or down can be normal for all of us at some time or another, and it is most often a response to grief and loss … Continue reading RUOK? Good mental health is a sense of well-being, confidence, and self-esteem.
Of course a Healthy Heart isnt just all about food and exercise. From my own personal experience it’s also about our environment. And no I dont mean the birds and trees (although those Kookaburras were dam cute and very well timed I must say). By environment I mean what we surround ourselves with. I live an alternate lifestyle to many. My kids are like my friends (altho they know who’s boss when they need to – I’m OK at both mentoring and delegation) and I share custody of my youngest. I live with a friend due to having to sell … Continue reading Healthy Heart Challenge #hearttime 7 June 2011