Healthy Heart Challenge, Day One

Officially this all starts on 1 June but I have pre-registered and started early because to be quite honest – i needed to!! So, the gig for the Healthy Heart Challenge is to include 30 minutes of exercise into everyday. Many might say that I am pretty active already and you’d be right. But most of it is daily routine, driving from A to B and sitting at the computer writing. Nothing much in there to get the heart going or even racing. The gym membership sits there unattended. So, we have started the NEW routine to include the heart … Continue reading Healthy Heart Challenge, Day One