Officially this all starts on 1 June but I have pre-registered and started early because to be quite honest – i needed to!! So, the gig for the Healthy Heart Challenge is to include 30 minutes of exercise into everyday. Many might say that I am pretty active already and you’d be right. But most of it is daily routine, driving from A to B and sitting at the computer writing. Nothing much in there to get the heart going or even racing. The gym membership sits there unattended. So, we have started the NEW routine to include the heart racing… or at least pacing. A 30 minute walk straight after work rain, hail or shine. In theory.
Let’s see how we go.
Off course if it is hailing – I may use the gym membership 🙂
Now…… seeing as I love writing and have done things in the past like the Twitter 365 project in 2009, I thought I would document my daily exercise with a photograph. So, i’m going to be severely sprung if there isnt a foto hey!!
Here’s our first. My daughter and I did the trek up the hill and back prior to eating at Fasta Pasta that didnt end up being quite that fast unfortunately (did anyone mention exercise makes you hungry?). We scored a most magnificent sunset on the way though – perks of the new routine 🙂
...bring it on…!!