Healthy Heart Challenge #hearttime 12 July 2011

Research is good for my soul. It keeps my brain ticking. I also like strategies… so my new one (in social media land) is to have “tuesday trawlings: what inspiring readings we’ve stumbled over this week?”. So, guess what, here are mine: << a new service I’m exploring…​/1765928/foursquare-shifts​-from-location-to-event-ch​eck-ins << ‎foursquare moves into event check-in territory which follows on from an interesting article I read from Brian Solis about Foursquare and how it is monitoring and shaping trends by analysing what we do… http://www.bronzebodiesnor​ << is here because I’m checking and analysing the google analytics for this website, which these day … Continue reading Healthy Heart Challenge #hearttime 12 July 2011

Healthy Heart Challenge 3 May 2011

This was about the heart, right? I think I need a lung transplant first!! We took a left turn tonight and went UP the hill. I was ready to turn back after five minutes. Completely puffed. But we (Miss JM and I) forged on… this time with the dog in tow as well. Glad I did as we got a stunning view over the city and the legs felt good as we powered back DOWN the hill. Can quite easily say i felt good about it. Let’s see if the great feeling lasts? Anyway… I wanted to tell you a … Continue reading Healthy Heart Challenge 3 May 2011