Healthy Heart Challenge #hearttime 21/22 June 2011

Rush rush rush rush rush rush rush… the past two days have been a blur. From collecting my new mobile fone – my desire, to writing social media strategies for clients and website content for me, to attending the “Love you Wong time” ASMF Famous Faces Luncheon at the Hilton Adelaide and getting a bit silly, to eye appointments, doctors appointments (blood pressure normal), and checking my book proof, to sorting photographers, security firms and sponsors for friday night to meetings with potential seminar presenters (joint function) and send off celebrations with friends at the pub. It has been a fun … Continue reading Healthy Heart Challenge #hearttime 21/22 June 2011

Healthy Heart Challenge #hearttime 3 June 2011

Well it’s been three days now and Ive had varying success. From being active, to eating healthy food, to having good positive thoughts to keep my blood pressure down. The champion is off to a good start!! yah Today’s effort made me puff. I walked up hill to a local coffee shop (20mins away), met Lara and helped her walk the dogs across the park, had a coffee and then walked home. Well over an hour out but i feel invigorated, fresh and ready for a shower!! Related articles A Family Plan for Heart Health ( Continue reading Healthy Heart Challenge #hearttime 3 June 2011