Well it’s been three days now and Ive had varying success. From being active, to eating healthy food, to having good positive thoughts to keep my blood pressure down. The champion is off to a good start!! yah
Today’s effort made me puff. I walked up hill to a local coffee shop (20mins away), met Lara and helped her walk the dogs across the park, had a coffee and then walked home. Well over an hour out but i feel invigorated, fresh and ready for a shower!!
- A Family Plan for Heart Health (everydayhealth.com)