In the age of social media, the expectations placed on individuals to keep up with those they follow can be overwhelming. The fear of not measuring up or doing the wrong thing can cause anxiety that inhibits our ability to connect and speak freely. This heightened pressure is a significant factor in why today’s youth are experiencing higher levels of anxiety.
Adding to this anxiety is the backdrop of a world emerging from the grip of the COVID-19 pandemic. The lockdowns and disruptions to our lives left a trail of grief and trauma in their wake, leaving many feeling emotionally drained and fatigued. As a result, it’s no surprise that many people seem grumpy and withdrawn, even when driving on the roads or in various other environments.
The stressors of daily life compound this feeling for many, as they struggle to make ends meet and provide for their families. The simple act of taking a moment to relax and let the breeze flow through their hair might feel like an unattainable luxury.
However, it’s not all doom and gloom.
Social media, often seen as a source of stress, can also be a powerful tool for connecting with others and finding outlets for self-expression. In many ways, we are in a phase of seeking and discovering. People are yearning to know more and to form their own opinions. This is where opportunities for engagement arise.
The need of the hour is to provide spaces where individuals can regroup, be human, and express themselves without fear of judgment. It’s essential to foster an environment where people can relax and let go of the constant pressure to keep up with others. By creating these safe spaces and encouraging authenticity, we can help alleviate the anxiety that plagues so many.
Social media, despite its drawbacks, offers a multitude of platforms and avenues for individuals to seek and discover. It allows us to connect with like-minded individuals, engage in meaningful conversations, and share our experiences and thoughts. Instead of merely following others, we can actively seek and find the content that resonates with us.
In a world where the pressure to conform and keep up can be overwhelming, providing opportunities for genuine connection and self-expression is vital.
Let’s recognise the toll that social media and the pandemic have taken on our mental well-being and actively work towards creating spaces that allow us to relax, breathe, and be ourselves.
After all, it’s in these moments of authenticity and connection that we can truly flourish, free from the weight of expectations.
