
Healthy Heart Challenge #hearttime 10/11/12 August 2011 – Final Tip
âLet food be thy medicine and medicine be thy food” Hippocrates My wish is that you all continue your healthy lifestyles, health isnât a fad itâs our greatest asset! The above quote says it all, eat quality food. Mass produced food lacks vitals nutrients. Go organic or at least purchase direct from the growers whom you can ask what has and hasnât been sprayed. Itâs also value for money to purchase quality foods, consider that the average household throws out 40% of all food that is bought. Money which can be put towards REAL food. Shop at farmers markets, … Continue reading Healthy Heart Challenge #hearttime 10/11/12 August 2011 – Final Tip