ok. so, i was motivated to get onto a bike and ride into town for dumplings @ chinatown. i made it. great food, bumped into mark – my childhood friend who i haven’t seen for ages and ages, realised i needed to ride MORE and put the heart foundation badge to good use as a bike helmet flasher light. what a stellar effort!!

xc

ps been loaned a video camera. errrr look out… my daily posts might go vid, not still :))