brrrrrrrrrr i said I’d do this come rain, hail or shine but I didnt expect icicles landing on my face!! a brisk walk at the beach turned into a bit of a jog back to the car about half way through. I managed only about 20 minutes – but as it was so brisk I decided to count it as a good effort!!!
You can see from the fotos – that grey cloud was WICKED!
- Brisk Walking May Help Keep Prostate Cancer in Check (mazumdarshawcancercenter.wordpress.com)