I learnt a new word today: adaptogen
It’s when you have/eat/take something but the body only accepts what it needs. Had a bit of an interesting reaction to the vitamins I had put myself onto and so I’ve decided to stop them and return to just eating normal healthy stuff again until I work out more fully why I turned into a space cadet!! They had me flying off walls – believe me.
So, here’s my homemade minestrone soup – with no meat!! It’s vegetarian. Tasted YUMMY. All good 🙂