Another cold day. I have just completed my second “official” update regards the Healthy Heart Challenge (for the Heart Foundation), but in the meantime, here is my first (check bottom of the page): ย

And whilst my (second update) comments were all about the cold and not being able to get out of bed (or the house) to do my walking, I have been taking the “healthy options” when possible. So, my food choices are more considered (tick) and if there are lifts and stairs next to each other, I take the stairs (tick). Every little bit counts and helps towards the end goal I figure. That said, I must say my brain is getting an exceptionally good work-over strategising all the excuses for not walking out in the cold – my imagination has been running wild!! Keep those creative juices ticking I say!! Haha ๐Ÿ™‚