Found this great article online re fat fighting foods.
I love eating healthy but I dont always get it right. Whilst I dont “watch my weight” and diet as such, I like things that will help reduce (or dont contribute to) the fat areas… yes, I have the 40 year old spread… well, it’s now the 45 year old spread! LOL
Loved that I could still eat my avocado’s (yaaah). I had them for my snack this arvo. I guess it’s like anything though – eat in moderation 🙂
Here’s the link to that article:
How are you going?
- Junk Food Nation: How Parents Are Ruining Kids’ Health (livescience.com)