Healthy Heart Challenge #hearttime 25 May 2011


Found this great article online re fat fighting foods.

I love eating healthy but I dont always get it right. Whilst I dont “watch my weight” and diet as such, I like things that will help reduce (or dont contribute to) the fat areas… yes, I have the 40 year old spread… well, it’s now the 45 year old spread! LOL

Loved that I could still eat my avocado’s (yaaah). I had them for my snack this arvo. I guess it’s like anything though – eat in moderation 🙂

Here’s the link to that article:

http://www.bodyandsoul.com.au/food+diet/nutrition/top+10+fat+fighting+foods,7419

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