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MoreHealthy Heart Challenge #hearttime 6 August
This blog article is dedicated to the beautiful and inspiring Kelly who has been supporting me through my challenge. Thankyou hun for all your wisdom and tips. #hearttime Tip of the day Give smoking the flick. With todayâs media there isnât a smoker alive who dosnât understand that smoking will cause serious damage to your […]
MoreHealthy Heart Challenge #hearttime 24 June 2011
The 24th; the day we celebrated and raised money for the Heart Foundation SA!! It was the tenth celebration event for the DeadRed Wine Group. And what a night we had planned. I managed to fit in a whole raft of things from starting the day with my walk, to having a healthy lunch to […]
MoreHealthy Heart Challenge #hearttime 11/12 June 2011
Body Life Balance was created by Kelly Hamilton to create a health company that focuses on natural medicine in conjunction with the body’s natural rhythms and self healing mechanism’s to help address health issues. Kelly uses a process called Bioresonance that identifies the frequencies of stressors impacting the body’s health such as viruses, toxins, environmental pollutants, foods […]
MoreHealthy Heart Challenge #hearttime 9 June 2011
OK, I’m a norty girl today – havent walked or eaten anything healthy. Even worried about the vitamins that sent me into cyberspace last night. Obviously need a big kick up the bum!!! Reading the card on my desk “Live in the moment and make it so beautiful that it will be worth remembering” had […]
MoreHealthy Heart Challenge #hearttime 7 June 2011
Of course a Healthy Heart isnt just all about food and exercise. From my own personal experience it’s also about our environment. And no I dont mean the birds and trees (although those Kookaburras were dam cute and very well timed I must say). By environment I mean what we surround ourselves with. I live […]
MoreHealthy Heart Challenge #hearttime 6 June 2011
Kelly asked me a week ago if I walked/ran until it burned. Not then, but I did tonight. In amongst getting lost in the backstreets, being laughed at by Kookaburras and giving jogging a proper go, I was puffing so hard when I got home I couldnt speak for rather a long time. Miss Talking […]
MoreHealthy Heart Challenge #hearttime 5 June 2011
#sunday. day of rest. so we danced and laughed with music… #hearttine for the soul. here’s a glimpse at the saturday night feast. healthy food, healthy night. not sure how I can keep all this healthy up?? Im trying. Chicken pad see ew this was a simple recipe and really easy. and yes, i […]
MoreHealthy Heart Challenge #hearttime 3 June 2011
Well it’s been three days now and Ive had varying success. From being active, to eating healthy food, to having good positive thoughts to keep my blood pressure down. The champion is off to a good start!! yah Today’s effort made me puff. I walked up hill to a local coffee shop (20mins away), met […]
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